10 Health Benefits of Okro
10 Health Benefits of Okro The vegetable okra (okro) is a popular one and it is included in many diets. Being a vegetable, it is obvious that okro is healthy and should be included in your menu. Here are a few specific health benefits of okro: 01) Prevents Colon Cancer: – By cleaning out the intestinal tract, Okro is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer. 02) Prevents Diabetes: – The presence of Eugenol in Okra helps fight against diabetes. The fibre also helps stabilize blood sugar level by delaying sugar absorption from the intestines. 03) Prevents Constipation: – Okra is one of the best vegetable sources of dietary fibre essential for the digestive system. Dietary fibres in okra help prevent and relieve constipation. The soluble fibre in okra absorbs water and adds bulk to the stool thus preventing constipation. 04) Prevents Anaemia: – The iron con...